12 STEP YOGA 4 UNITY
12SY4U is a gentle, basic yoga class designed for 12 Step recovery* to promote strength, confidence, and stillness.
*Includes coping with anxiety, trauma, and depression
Suggested Donation $5: proceeds for Michigan Animal Rescue League (MARL) and other animal rescues and shelters around Michigan.
For more information: click here.
Anxiety affects many people. Yoga can help many causes of anxiety.
Join Maria to learn how yoga affects the body and can help with the reduction of anxiety. Learn some yoga poses and breathing exercise that you can do at home. Maria will guide you through a yoga sequence to integrating everything discussed and will provide hand outs to continue your journey towards reducing your anxiety levels.
Please register early space is limited. Our last workshop sold out. We've added another! To register, click here.
WHO: Adult women ages 19 and up, divorced, separated, married, coupled
WHERE: Hearts-In-Healing Therapy, 22811 Greater Mack, St Clair Shores 48080
WHEN: 7:00pm to 8:30pm, Thursdays
DATES: Starting in September, TBA, 8 weeks
COST: $25 per session, or $160 advance registration.
CONTACT: Maria@heartsinhealingtherapy.com and (586) 777-3132
Please email or call to set up a brief 15 minute intake over the phone if interested.
This group will help you:
Commitment is for 8 weeks. Cash, Check, Credit, Debit, Paypal accepted.
Event info: Facebook/2htherapy
Page info: Facebook/Hearts-In-Healing Therapy