12 Step Yoga 4 Unity (12SY4U)

Every 2nd Friday of the Month

12SY4U is a gentle, basic yoga class designed for 12 Step recovery* to promote strength, confidence, and stillness.

*Includes coping with anxiety, trauma, and depression

Suggested Donation $5:  proceeds for Michigan Animal Rescue League (MARL) and other animal rescues and shelters around Michigan.

For more information:  click here.

Yoga 4 Anxiety 

Friday, Sept 7th, 7 pm –  9:00 pm

$25 advance registration

Anxiety affects many people.  Yoga can  help many causes of anxiety.

Join Maria to learn how yoga affects the body and can help with the reduction of anxiety.  Learn some yoga poses  and breathing exercise that you can do at home.    Maria will guide you through a yoga sequence to  integrating everything discussed and will provide hand outs to continue your journey towards reducing your anxiety levels.

Please register early space is limited.  Our last workshop sold out.  We've added another!  To register, click here.

Women's Relationship Group

WHO:  Adult women ages 19 and up, divorced, separated, married, coupled

WHERE:  Hearts-In-Healing Therapy, 22811 Greater Mack, St Clair Shores 48080

WHEN:  7:00pm to 8:30pm, Thursdays

DATES:  Starting in September, TBA, 8 weeks

COST:  $25 per session, or $160 advance registration.

CONTACT:  Maria@heartsinhealingtherapy.com and (586) 777-3132

Please email or call to set up a brief 15 minute intake over the phone if interested. 

  • Do you stay in unhealthy relationships too long?
  • Do you repeat unhealthy patterns in relationships?
  • Do you lose your identity, sense of self, and stop life goals?
  • Do you make sacrifices and not compromises?
  • Do you believe life is too hard alone?
  • Have you experienced and/or perpetuated mental, emotional, and verbal abuse?
  • Are you emotionally reactive instead of responsive?

This group will help you:

  • Identify the traits of a healthy relationship
  • Learn safe self-advocacy and communication
  • Practice setting healthy boundaries
  • Break the negative cycle of repeat patterns
  • Build self-esteem
  • Cope with stressors of daily life
  • Learn skills for emotional regulation

Commitment is for 8 weeks.  Cash, Check, Credit, Debit, Paypal accepted.

Event info:  Facebook/2htherapy

Page info:  Facebook/Hearts-In-Healing Therapy