12 STEP YOGA 4 UNITY (12SY4U)

12 Step Yoga 4 Unity (12SY4U)

Every 2nd Friday of the Month

Location: Hippie Yoga, 28628 Harper, St. Clair Shores, MI 48081

12SY4U is a gentle, basic yoga class designed for 12 Step recovery* to promote strength, confidence, and stillness.

*Includes coping with anxiety, trauma, and depression

Suggested Donation $5:  proceeds for Michigan Animal Rescue League (MARL) and other animal rescues and shelters around Michigan.

For more information:  click here.


Yoga 4 Anxiety, a 12SY4U Workshop


Friday, February 22, 2019, 7:00 pm – 9:00 pm

Location:  Hippie Yoga, 28628 Harper, St. Clair Shores, MI 48081

$25 advance registration

In this 90 minute workshop you will:

  • Understand the symptoms and causes of anxiety and panic;
  • Learn how yoga can help manage and cope with anxiety and stress;
  • Work short sequences to practice daily at home;
  • Practice breath-work and meditation for the autonomic nervous system;
  • Take home a 30 minute practice and a handout of the workshop. 

Please register early space is limited.    To register, click here.


Yoga 4 Trauma, a 12SY4U Workshop

trauma heart.jpg

Friday, March 15, 2019, 7:00 pm –  9:00 pm

Location:  Hippie Yoga, 28628 Harper, St. Clair Shores, MI 48081

$25 advance registration

From the trauma of everyday life to persistent symptoms of post traumatic stress, yoga can help you find safety and well-being.


In this 2 hour workshop you will:
• Understand the symptoms and causes of trauma, including PTSD;
• Learn how yoga can help manage and cope with traumatic symptoms;
• Learn short sequences and poses to manage overwhelm and nervous energy;
• Practice breath-work and meditation to regulate the nervous system;
• Take home a 30 minute practice and a handout of the workshop.

Please register early, space is limited.    To register, click here.


Yoga 4 Addiction, a 12SY4U Workshop

addiction image.jpg

Friday, April 26, 2019, 7:00 pm –  9:00 pm

Location:  Hippie Yoga, 28628 Harper, St. Clair Shores, MI 48081

$25 advance registration

Recovery is an integrated process that begins with abstinence.  The practice of Yoga can help you return to wholeness, body, mind and spirit no matter where you are in your recovery process.

In This 2 hour workshop you will:

  • Understand the addictive brain and how yoga helps in recovery;
  • Learn yogic tools to cope with cravings/urges;
  • Work short sequences to practice daily at home to build strength;
  • Practice breath-work and meditation to stabilize moods;
  • Take home a 30 minute practice and a handout of the workshop.
  • Learn more about the monthly 12SY4U yoga class.
  • Discussion about how 12 Step work correlates to yogic principles.

Please register early space is limited.    To register, click here.


YOGA 4 WARRIORS, A12SY4U Workshop

COMING IN MAY! TO HIPPIE YOGA

Workshop Testimonials:

Jennifer J.:  "It is a great class.  I keep the handouts nearby."

Beth M.:  "I attended the last one and thought it was awesome.  I would recommend it."



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